⁣ When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’⁣⁣ It’s maddening to know that ‘self trust’ is a thing but i...

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still progress and have your t...

Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before COVID-19 you were aware of ...

Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard but— Are you qualifie...

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with being at home, but it...

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound strength and conditionin...

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this post was written duri...

You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You can watch something ...

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your fitness probably isn’t s...

Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is perturbed. The thin...

It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of weeks. I realised I hadn'...

Hi, me too. ⁣ ⁣ I am a gym rat ⁣ A meathead ⁣ A gym bunny⁣ ⁣ A fitness freak ⁣ But at home, meatheads can easily switch to potato heads.(Jks jks jks) ⁣ For m...

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training that: Modulates over...

I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned on its head. Conventi...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19 pandemic. ⁣ Your space⁣ You...

It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It’s valid. I’m a meat...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels like a deep loss. But t...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH they’re a cop out for...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s testing week. ⁣ ⁣ You’re ...