It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It’s valid. I’m a meat...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels like a deep loss. But t...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH they’re a cop out for...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s testing week. ⁣ ⁣ You’re ...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. Your fitness journey is...

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of caffeine are just a fa...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to have all of your eff...

You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There are a lot of gyms tha...

A common thing I hear from my clients is they know they can do heavier romanian deadlifts or dumbbell rows but their grip is the limiting factor. In my 1:1 c...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining guesswork out of it.⁣...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re supposed to do.⁣ ⁣ Wh...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work requires a decent amoun...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create music on every spect...

⁣ It doesn’t have to be a ball and chain situation.⁣ ⁣ But exercise and nutrition often feels like this.⁣ ⁣ Battling with your mind and your body everyday: w...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no body awareness, proper...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you wonder if you worked h...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are limitations where t...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s not human.⁣ ⁣ But i...

⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me that part of me was nic...

How you feel is not the problem.⁣ ⁣ How you contextualise those feelings can be.⁣ ⁣ Objective thoughts and feelings can coexist with the subjective—in fact, ...