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Are you always tired? Then you need to read this!

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Intermittent Fasting and the no 1 thing no-one's talking about

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

The one thing you must do to maximise your training.

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

Part two: Perimeopause and Menopause: What the Frick to Do?!

Perimeopause and Menopause: What the Frick to Do?!

PART 1 of Perimenopause and Menopause: How to balance hormones

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Full Body Workout!

Full body workout and why strength training is essential for women.

The Five Daily Habits That Keep My Energy Cup Lit

Urgh. Habits. I’m sure you’re as tired as I am of hearing about how important it is to develop good habits around every single thing in...

Spinach and White Bean Soup

This recipe takes just 20 minutes from start to finish but tastes like it’s been simmering all day. You can sub kale, silver beet or any...

What If You Focussed on Health?

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

The real reason you're not losing fat and your gut is a mess

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...