olivia parkOct 30, 20207 minAre you always tired? Then you need to read this!You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...
olivia parkOct 15, 20203 minUnpopular opinion: do what works for you isn’t always the solution. Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia parkOct 8, 20204 minI can't believe I waited this long to do this ...It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...
olivia parkAug 11, 20204 minReframing self care: micro doses of joyI would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...