olivia parkMar 133 minYou don’t have to stop training and do yoga to manage your stress Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely horizontal. I work wit...
olivia parkMar 52 minA good training plan will move with you—you don’t have to move with it. Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of caffeine are just a fa...
olivia parkFeb 282 minHow disciplined is your discipline? Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining guesswork out of it....
olivia parkFeb 263 minThe one thing you must do to maximise your training. Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or read this a million t...
olivia parkFeb 152 minImagine if your top ten played on repeat. Forever and ever. I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be horrendous. I don’t...
olivia parkFeb 152 minWhen was the last time you were actually stoked to go to the gym? Like genuinely pumped? You weren’t solely driven by the consequences of not. Truthfully, you’re not always going to want to go. That’s not human. But i...
olivia parkFeb 152 min‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job, relationships ... All of the...
Olivia ParkAug 12, 20196 minPart two: Perimeopause and Menopause: What the Frick to Do?! Perimeopause and Menopause: What the Frick to Do?!
Olivia ParkAug 12, 20195 minPART 1 of Perimenopause and Menopause: How to balance hormonesDealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.
Olivia ParkAug 12, 20192 minBelief VS HopeThere is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will happen. * Hope is coming ...
Olivia ParkAug 12, 20195 minWhat If You Focussed on Health?This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and the frustration tha...
Olivia ParkAug 12, 20196 minThe real reason you're not losing fat and your gut is a messIt is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of which we should ALWAYS...
