Are you always tired? Then you need to read this!
You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...
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olivia park
- Oct 15, 2020
- 3 min
Unpopular opinion: do what works for you isn’t always the solution.
Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia park
- Oct 8, 2020
- 4 min
I can't believe I waited this long to do this ...
It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...
olivia park
- Aug 11, 2020
- 4 min
Reframing self care: micro doses of joy
I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...
olivia park
- Apr 27, 2020
- 3 min
4 steps to build self trust
When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’ It’s maddening to know that ‘self...
olivia park
- Apr 6, 2020
- 2 min
Are you making this mistake with gratitude?
It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...
olivia park
- Mar 30, 2020
- 2 min
Yes, but ...
Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...
olivia park
- Mar 30, 2020
- 2 min
How to get into the mood to workout at home
I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...
olivia park
- Mar 13, 2020
- 3 min
You don’t have to stop training and do yoga to manage your stress
Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...
olivia park
- Mar 6, 2020
- 2 min
A good training plan will move with you—you don’t have to move with it.
Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...
olivia park
- Feb 28, 2020
- 2 min
How disciplined is your discipline?
Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...
olivia park
- Feb 26, 2020
- 3 min
The one thing you must do to maximise your training.
Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...
olivia park
- Feb 15, 2020
- 2 min
Imagine if your top ten played on repeat.
Forever and ever. I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be...
olivia park
- Feb 15, 2020
- 2 min
When was the last time you were actually stoked to go to the gym?
Like genuinely pumped? You weren’t solely driven by the consequences of not. Truthfully, you’re not always going to want to go. That’s...
olivia park
- Feb 15, 2020
- 2 min
‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?
It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...
Olivia Park
- Aug 12, 2019
- 6 min
Part two: Perimeopause and Menopause: What the Frick to Do?!
Perimeopause and Menopause: What the Frick to Do?!
Olivia Park
- Aug 12, 2019
- 5 min
PART 1 of Perimenopause and Menopause: How to balance hormones
Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.
Olivia Park
- Aug 12, 2019
- 2 min
Belief VS Hope
There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...
Olivia Park
- Aug 12, 2019
- 5 min
What If You Focussed on Health?
This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...
Olivia Park
- Aug 12, 2019
- 6 min
The real reason you're not losing fat and your gut is a mess
It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...
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