metabolism

BLOG

Are you always tired? Then you need to read this!

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Intermittent Fasting and the no 1 thing no-one's talking about

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

Part two: Perimeopause and Menopause: What the Frick to Do?!

Perimeopause and Menopause: What the Frick to Do?!

PART 1 of Perimenopause and Menopause: How to balance hormones

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Women Are Not Small Men

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

How to Boost your metabolism: 5 things!

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...