It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It’s valid. I’m a meat...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH they’re a cop out for...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s testing week. ⁣ ⁣ You’re ...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣ ⁣ It started to rec...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. Your fitness journey is...

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of caffeine are just a fa...

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the elephant in the room—I ...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or read this a million t...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re supposed to do.⁣ ⁣ Wh...

⁣ Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and things are hard.⁣ ⁣ What ...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no body awareness, proper...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you wonder if you worked h...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are limitations where t...

Forever and ever.⁣ ⁣ I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be horrendous. ⁣ ⁣ I don’t...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Full body workout and why strength training is essential for women.

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re going to think I’m such ...

There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will happen. * Hope is coming ...