olivia parkMay 155 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for ...
olivia parkApr 273 min4 steps to build self trust When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’ It’s maddening to know that ‘self tru...
olivia parkApr 274 minWhy you don't need to go on a diet because your body has changed during quarentineI’ve had many conversations recently with people concerned about their body changing during this pandemic. Valid. SO, SO, SO completely v...
olivia parkApr 202 min6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight. If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia parkApr 202 minIs your programming empowering you or disempowering you?Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound stre...
olivia parkMar 292 minYes, but ...Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow down—’th...
olivia parkMar 292 min9 ways to keep moving forward in the CONVID 19 lock downYour mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19 pandemi...
olivia parkMar 222 minYour fear of losing your fitness gains are validIt seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It...
olivia parkMar 222 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH t...
olivia parkMar 133 minWhen to test: considerations for the natural and birth control cycleYou’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. It’s testi...
olivia parkMar 132 min3 mistakes to avoid burnout at the gym I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym....
olivia parkMar 134 minThe journey of self discovery through fitnessEat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. You...
olivia parkMar 52 minA good training plan will move with you—you don’t have to move with it. Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of ca...
olivia parkFeb 282 minIs your fav healthy fit pro really health-centric? I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the ele...
olivia parkFeb 263 minThe one thing you must do to maximise your training. Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or r...
olivia parkFeb 262 minTwo things you must do to ensure you’re training for YOU. You don’t have to do deadlifts. Or squats. Or bench press. You don’t have to do specific exercises because that’s what you’re s...
olivia parkFeb 262 minYesterday was my 35th year orbiting the sun. Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and thing...
olivia parkFeb 212 minEach exercise starts and ends when you touch the weight. In the video below I’m in there like swimwear just going ham. ☄️There’s no sense of awareness, set up, intention. ☄️There’s no bo...
olivia parkFeb 212 minIf you’re chasing sweat in the gym, you need to read this.It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you wo...
olivia parkFeb 151 minSweat doesn't equal strengthFitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...
