olivia parkNov 5, 20206 min7 ways to start accepting your body right nowThere is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...
olivia parkOct 15, 20203 minUnpopular opinion: do what works for you isn’t always the solution. Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia parkOct 8, 20203 minHow to give the middle finger to the fitness industryI’ve been called a lot of things in my training life. Intense. Hard out. Scary. I’m always astounded at the unsolicited...
olivia parkOct 8, 20204 minI can't believe I waited this long to do this ...It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...
olivia parkAug 11, 20204 minReframing self care: micro doses of joyI would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...
olivia parkApr 27, 20203 min4 steps to build self trust When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’ It’s maddening to know that ‘self...
olivia parkApr 22, 20202 minHow to come out of the pandemic ahead of the game.Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...
olivia parkApr 20, 20202 min6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight. If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia parkApr 20, 20202 minTime is not the reason why you’re struggling with your workouts right now.Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...
olivia parkApr 20, 20202 minIs your programming empowering you or disempowering you?Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...
olivia parkApr 12, 20202 minHow to make progress even if you don’t have equipment at home.Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...
olivia parkApr 12, 20202 minWhere to draw the line between do or don'tYou can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...
olivia parkApr 12, 20202 minTwo questions you need to ask yourself.Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...
olivia parkApr 5, 20202 minWhy training with intention is more important than ever.Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...
olivia parkApr 5, 20202 minYou’ve been training for this.Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...
olivia parkApr 5, 20202 minAre you making this mistake with gratitude?It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...
olivia parkMar 30, 20202 minWhy am I so motivated to get after it in the gym but so unmotivated at home? Hi, me too. I am a gym rat A meathead A gym bunny A fitness freak But at home, meatheads can easily switch to potato...
olivia parkMar 29, 20202 minYes, but ...Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...
olivia parkMar 29, 20202 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...
olivia parkMar 29, 20202 minHow to get into the mood to workout at home I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...