olivia parkNov 5, 20206 min7 ways to start accepting your body right nowThere is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...
olivia parkOct 15, 20203 minUnpopular opinion: do what works for you isn’t always the solution. Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia parkOct 8, 20203 minHow to give the middle finger to the fitness industryI’ve been called a lot of things in my training life. Intense. Hard out. Scary. I’m always astounded at the unsolicited...
olivia parkOct 8, 20204 minI can't believe I waited this long to do this ...It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...