It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It’s valid. I’m a meat...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels like a deep loss. But t...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH they’re a cop out for...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣ ⁣ It started to rec...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely horizontal.⁣ ⁣ I work wit...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. Your fitness journey is...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to have all of your eff...

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the elephant in the room—I ...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining guesswork out of it.⁣...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re supposed to do.⁣ ⁣ Wh...

⁣ Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and things are hard.⁣ ⁣ What ...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create music on every spect...

Especially creating new words for the fitness industry.⁣ ⁣ It’s hard to talk about things, using words that everyone can relate to, without them being contex...

⁣ It doesn’t have to be a ball and chain situation.⁣ ⁣ But exercise and nutrition often feels like this.⁣ ⁣ Battling with your mind and your body everyday: w...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no body awareness, proper...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you wonder if you worked h...

Taking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner happiness makes you power...

Forever and ever.⁣ ⁣ I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be horrendous. ⁣ ⁣ I don’t...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s not human.⁣ ⁣ But i...

⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me that part of me was nic...