​There is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...