olivia parka day ago4 minReframing self care: micro doses of joyI would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a ...
olivia parkMay 155 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for ...
olivia parkApr 273 min4 steps to build self trust When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’ It’s maddening to know that ‘self tru...
olivia parkApr 274 minWhy you don't need to go on a diet because your body has changed during quarentineI’ve had many conversations recently with people concerned about their body changing during this pandemic. Valid. SO, SO, SO completely v...
olivia parkApr 272 minStrength training at home can be simple.It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still prog...
olivia parkApr 222 minHow to come out of the pandemic ahead of the game.Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before COVID-1...
olivia parkApr 223 minMake your burpees mean somethingHate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard b...
olivia parkApr 202 min6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight. If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia parkApr 202 minTime is not the reason why you’re struggling with your workouts right now.Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with b...
olivia parkApr 202 minAre you struggling with your body because you can’t control it with food and exercise anymore?In your eyes and mind you’ve eaten wayyyy too much during the time in quarantine with COVID-19. And you’ve not moved enough. You do worko...
olivia parkApr 202 minIs your programming empowering you or disempowering you?Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound stre...
olivia parkApr 122 minHow to make progress even if you don’t have equipment at home.Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this p...
olivia parkApr 122 minWhere to draw the line between do or don'tYou can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You ...
olivia parkApr 122 minTwo questions you need to ask yourself.Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your fitn...
olivia parkApr 52 minWhy training with intention is more important than ever.Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...
olivia parkApr 52 minYou’ve been training for this.Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you show...
olivia parkApr 52 minAre you making this mistake with gratitude?It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of weeks...
olivia parkMar 302 minWhy am I so motivated to get after it in the gym but so unmotivated at home? Hi, me too. I am a gym rat A meathead A gym bunny A fitness freak But at home, meatheads can easily switch to potato heads.(...
olivia parkMar 292 minYes, but ...Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow down—’th...
olivia parkMar 292 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training ...
