It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It’s valid. I’m a meat...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH they’re a cop out for...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s testing week. ⁣ ⁣ You’re ...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣ ⁣ It started to rec...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely horizontal.⁣ ⁣ I work wit...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. Your fitness journey is...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to have all of your eff...

You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There are a lot of gyms tha...

A common thing I hear from my clients is they know they can do heavier romanian deadlifts or dumbbell rows but their grip is the limiting factor. In my 1:1 c...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining guesswork out of it.⁣...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re supposed to do.⁣ ⁣ Wh...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work requires a decent amoun...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create music on every spect...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no body awareness, proper...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you wonder if you worked h...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are limitations where t...

⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me that part of me was nic...

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over the years, there’s ...

Full body workout and why strength training is essential for women.

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.