olivia parkMay 155 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for ...
olivia parkApr 272 minStrength training at home can be simple.It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still prog...
olivia parkApr 222 minHow to come out of the pandemic ahead of the game.Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before COVID-1...
olivia parkApr 223 minMake your burpees mean somethingHate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard b...
olivia parkApr 202 minTime is not the reason why you’re struggling with your workouts right now.Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with b...
olivia parkApr 202 minIs your programming empowering you or disempowering you?Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound stre...
olivia parkApr 122 minHow to make progress even if you don’t have equipment at home.Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this p...
olivia parkApr 122 minWhere to draw the line between do or don'tYou can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You ...
olivia parkApr 122 minTwo questions you need to ask yourself.Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your fitn...
olivia parkApr 52 minWhy training with intention is more important than ever.Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...
olivia parkApr 52 minYou’ve been training for this.Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you show...
olivia parkMar 302 minWhy am I so motivated to get after it in the gym but so unmotivated at home? Hi, me too. I am a gym rat A meathead A gym bunny A fitness freak But at home, meatheads can easily switch to potato heads.(...
olivia parkMar 292 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training ...
olivia parkMar 292 minHow to get into the mood to workout at home I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned o...
olivia parkMar 292 min9 ways to keep moving forward in the CONVID 19 lock downYour mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19 pandemi...
olivia parkMar 222 minYour fear of losing your fitness gains are validIt seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else. It...
olivia parkMar 222 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH t...
olivia parkMar 133 minWhen to test: considerations for the natural and birth control cycleYou’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. It’s testi...
olivia parkMar 132 min3 mistakes to avoid burnout at the gym I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym....
olivia parkMar 133 minYou don’t have to stop training and do yoga to manage your stress Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely horiz...
