olivia parkOct 29, 20207 minAre you always tired? Then you need to read this!You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...
olivia parkOct 15, 20203 minUnpopular opinion: do what works for you isn’t always the solution. Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia parkMay 15, 20205 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...
olivia parkApr 27, 20202 minStrength training at home can be simple.It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...
olivia parkApr 22, 20202 minHow to come out of the pandemic ahead of the game.Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...
olivia parkApr 22, 20203 minMake your burpees mean somethingHate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...
olivia parkApr 20, 20202 minTime is not the reason why you’re struggling with your workouts right now.Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...
olivia parkApr 20, 20202 minIs your programming empowering you or disempowering you?Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...
olivia parkApr 12, 20202 minHow to make progress even if you don’t have equipment at home.Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...
olivia parkApr 12, 20202 minWhere to draw the line between do or don'tYou can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...
olivia parkApr 12, 20202 minTwo questions you need to ask yourself.Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...
olivia parkApr 5, 20202 minWhy training with intention is more important than ever.Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...
olivia parkApr 5, 20202 minYou’ve been training for this.Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...
olivia parkMar 30, 20202 minWhy am I so motivated to get after it in the gym but so unmotivated at home? Hi, me too. I am a gym rat A meathead A gym bunny A fitness freak But at home, meatheads can easily switch to potato...
olivia parkMar 29, 20202 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...
olivia parkMar 29, 20202 minHow to get into the mood to workout at home I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...
olivia parkMar 29, 20202 min9 ways to keep moving forward in the CONVID 19 lock downYour mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...
olivia parkMar 22, 20202 minYour fear of losing your fitness gains are validIt seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....
olivia parkMar 22, 20202 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...
olivia parkMar 13, 20203 minWhen to test: considerations for the natural and birth control cycleYou’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. It’s...