olivia parkApr 272 minStrength training at home can be simple.It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still prog...
olivia parkApr 202 min6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight. If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia parkApr 202 minTime is not the reason why you’re struggling with your workouts right now.Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with b...
olivia parkApr 122 minHow to make progress even if you don’t have equipment at home.Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this p...
olivia parkApr 122 minWhere to draw the line between do or don'tYou can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You ...
olivia parkApr 122 minTwo questions you need to ask yourself.Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your fitn...
olivia parkApr 52 minYou’ve been training for this.Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you show...
olivia parkApr 52 minAre you making this mistake with gratitude?It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of weeks...
olivia parkMar 292 minYes, but ...Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow down—’th...
olivia parkMar 292 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training ...
olivia parkMar 292 minHow to get into the mood to workout at home I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned o...
olivia parkMar 292 min9 ways to keep moving forward in the CONVID 19 lock downYour mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19 pandemi...
olivia parkMar 133 minYou don’t have to stop training and do yoga to manage your stress Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely horiz...
olivia parkMar 52 minNEWSFLASH: your goal doesn’t have to be creating a smaller body. You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to ...
olivia parkFeb 282 minHow disciplined is your discipline? Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining g...
olivia parkFeb 263 minThe one thing you must do to maximise your training. Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or r...
olivia parkFeb 212 minNo matter what, always make a pro-you choiceI was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create ...
olivia parkFeb 212 minSometimes I wish my superpower was rewriting the dictionary. Especially creating new words for the fitness industry. It’s hard to talk about things, using words that everyone can relate to, witho...
olivia parkFeb 212 minGetting to know yourself can be a very sweet, tender thing—If you let it. It doesn’t have to be a ball and chain situation. But exercise and nutrition often feels like this. Battling with your mind and y...
olivia parkFeb 212 minIf you’re chasing sweat in the gym, you need to read this.It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you wo...
