I can't believe I waited this long to do this ...
It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...
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olivia park
- Aug 11, 2020
- 4 min
Reframing self care: micro doses of joy
I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...
olivia park
- Apr 27, 2020
- 2 min
Strength training at home can be simple.
It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...
olivia park
- Apr 20, 2020
- 2 min
6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.
If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia park
- Apr 20, 2020
- 2 min
Time is not the reason why you’re struggling with your workouts right now.
Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...
olivia park
- Apr 13, 2020
- 2 min
How to make progress even if you don’t have equipment at home.
Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...
olivia park
- Apr 13, 2020
- 2 min
Where to draw the line between do or don't
You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...
olivia park
- Apr 13, 2020
- 2 min
Two questions you need to ask yourself.
Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...
olivia park
- Apr 6, 2020
- 2 min
You’ve been training for this.
Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...
olivia park
- Apr 6, 2020
- 2 min
Are you making this mistake with gratitude?
It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...
olivia park
- Mar 30, 2020
- 2 min
Yes, but ...
Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...
olivia park
- Mar 30, 2020
- 2 min
What you will not see from me during CONVID 19
At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...
olivia park
- Mar 30, 2020
- 2 min
How to get into the mood to workout at home
I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...
olivia park
- Mar 30, 2020
- 2 min
9 ways to keep moving forward in the CONVID 19 lock down
Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...
olivia park
- Mar 13, 2020
- 3 min
You don’t have to stop training and do yoga to manage your stress
Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...
olivia park
- Mar 6, 2020
- 2 min
NEWSFLASH: your goal doesn’t have to be creating a smaller body.
You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...
olivia park
- Feb 28, 2020
- 2 min
How disciplined is your discipline?
Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...
olivia park
- Feb 26, 2020
- 3 min
The one thing you must do to maximise your training.
Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...
olivia park
- Feb 21, 2020
- 2 min
No matter what, always make a pro-you choice
I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...
olivia park
- Feb 21, 2020
- 2 min
Sometimes I wish my superpower was rewriting the dictionary.
Especially creating new words for the fitness industry. It’s hard to talk about things, using words that everyone can relate to,...
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