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Apr 27, 2020
2 min

Strength training at home can be simple.

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still prog...

How to come out of the pandemic ahead of the game.

olivia park

Apr 22, 2020
2 min

How to come out of the pandemic ahead of the game.

Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before COVID-1...

olivia park

Apr 22, 2020
3 min

Make your burpees mean something

Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard b...

olivia park

Apr 20, 2020
2 min

6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Time is not the reason why you’re struggling with your workouts right now.

olivia park

Apr 20, 2020
2 min

Time is not the reason why you’re struggling with your workouts right now.

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with b...

Is your programming empowering you or disempowering you?

olivia park

Apr 20, 2020
2 min

Is your programming empowering you or disempowering you?

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound stre...

How to make progress even if you don’t have equipment at home.

olivia park

Apr 12, 2020
2 min

How to make progress even if you don’t have equipment at home.

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this p...

Where to draw the line between do or don't

olivia park

Apr 12, 2020
2 min

Where to draw the line between do or don't

You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You ...

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Olivia Park Coaching

Helping active women stop second guessing themselves and train with purpose

BLOG

Strength training at home can be simple.

How to come out of the pandemic ahead of the game.

Make your burpees mean something

6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.

Time is not the reason why you’re struggling with your workouts right now.

Is your programming empowering you or disempowering you?

How to make progress even if you don’t have equipment at home.

Where to draw the line between do or don't