​There is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...

It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

⁣ When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’⁣⁣ It’s maddening to know that ‘self...

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the...

⁣ Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...

Taking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner...

It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...