olivia parka day ago4 minReframing self care: micro doses of joyI would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a ...
olivia parkApr 273 min4 steps to build self trust When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’ It’s maddening to know that ‘self tru...
olivia parkApr 274 minWhy you don't need to go on a diet because your body has changed during quarentineI’ve had many conversations recently with people concerned about their body changing during this pandemic. Valid. SO, SO, SO completely v...
olivia parkApr 202 min6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight. If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia parkApr 202 minIs your programming empowering you or disempowering you?Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound stre...
olivia parkMar 222 minHow marriage is like fitness and fitness like marriage.Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels lik...
olivia parkMar 132 min3 mistakes to avoid burnout at the gym I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym....
olivia parkMar 134 minThe journey of self discovery through fitnessEat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. You...
olivia parkMar 52 minNEWSFLASH: your goal doesn’t have to be creating a smaller body. You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to ...
olivia parkFeb 282 minIs your fav healthy fit pro really health-centric? I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the ele...
olivia parkFeb 262 minYesterday was my 35th year orbiting the sun. Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and thing...
olivia parkFeb 212 minNo matter what, always make a pro-you choiceI was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create ...
olivia parkFeb 152 minTough love with a hugTaking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner happi...
olivia parkFeb 152 min‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job, relationshi...
Olivia ParkAug 12, 20193 minFEEL THE FEAR I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia ParkAug 12, 20194 minFitness Trackers: How do they make you feel?The problem with trackers: it's not the thing it's how we feel about the thing.
Olivia ParkAug 12, 20192 minBelief VS HopeThere is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will happe...
Olivia ParkAug 12, 20195 minWhat If You Focussed on Health?This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...
Olivia ParkAug 12, 20192 minWhat's standing in your way?The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and e...
