READY TO MAKE A CHANGE?

There is no right or wrong way to achieve an outcome but find the right way that's going to support your health and your goals and that's sustainable is going to reign supreme! 

WHAT TO EXPECT

If you have ever worked with a coach or trainer before, then you may have an idea of what to expect physically. If not, it can certainly be a daunting experience starting something so new but know that I am here to support you one hundred per cent – I’ve got your back!

My job is to transform you by giving you the tools you need to make the best decisions for yourself. What we do in the gym is important for creating physical change but it is all the extra bits and bobs we do out of the gym concerning lifestyle factors and mindset that make the biggest steps forward for change.

 

So, know that not only will you be working hard in our face-to-face sessions, you must also commit to change out of the gym to really see results. But don’t worry, I will coach you through all of this as we go.

I am going to guide you on your journey with individualised programming, coaching in and out of the gym and drawing on techniques that I have learnt from my own coaches, my own experiences and the experiences of other clients I have worked with.

FOCUS AREAS

MOVEMENT

NOURISHMENT

MENTAL

WELL-BEING

REMOTE COACHING

Using a remote coach might sound daunting at first, but the process is just as involved as a coach you would have in person except one thing, once you’re set up I’m always here!

Getting started involves three key phases:

  • Initial assessment with a deep dive into everything you have done so far.

  • Agree on the personalised training lifestyle and nutrition plan I create for you.

  • Weekly check-ins and progress tracking.

Everything is done through a super cool software called True Coach. Through this I write all your training (in whatever form that looks like, whether it is a walk outside, a session in the gym, a recovery day or stretching) and it is emailed to you daily.

We also communicate through this platform about all your lifestyle and nutrition factors, too. So everything is in this one place. You will receive a login to True Coach where we can both track your progress and you’ll be able to see all of your workouts, your past results and what’s coming up!

READY? LET'S GO!