Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or read this a million t...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re going to think I’m such ...

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and the frustration tha...

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to help our bods perfor...

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of which we should ALWAYS...

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the metabolism: 1. Resting/b...

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and exercise. With the wo...

Wanna up level your health? Have you platued with your body comp? Are you doing all the things but your energy is still whack? This is so boring, I know. Wat...