​There is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...

Wanna up level your health? Have you platued with your body comp? Are you doing all the things but your energy is still whack? This is so...