olivia parkMay 155 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for prescription in the ...
olivia parkApr 274 minWhy you don't need to go on a diet because your body has changed during quarentineI’ve had many conversations recently with people concerned about their body changing during this pandemic. Valid. SO, SO, SO completely valid. It doesn’t FEE...
olivia parkApr 202 min6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight. If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this title. Before you s...
olivia parkFeb 263 minThe one thing you must do to maximise your training. Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or read this a million t...
Olivia ParkAug 12, 20196 minPart two: Perimeopause and Menopause: What the Frick to Do?! Perimeopause and Menopause: What the Frick to Do?!
Olivia ParkAug 12, 20195 minPART 1 of Perimenopause and Menopause: How to balance hormonesDealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.
Olivia ParkAug 12, 20192 minIt's Your Place, TooI see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re going to think I’m such ...
Olivia ParkAug 12, 20195 minWhat If You Focussed on Health?This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and the frustration tha...
Olivia ParkAug 12, 20192 minWomen Are Not Small Men👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to help our bods perfor...
Olivia ParkAug 12, 20196 minThe real reason you're not losing fat and your gut is a messIt is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of which we should ALWAYS...
Olivia ParkAug 12, 20197 minHow to Boost your metabolism: 5 things!Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the metabolism: 1. Resting/b...
Olivia ParkAug 12, 20192 minWhat's standing in your way?The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and exercise. With the wo...
Olivia ParkAug 12, 20195 minLiquid GoldWanna up level your health? Have you platued with your body comp? Are you doing all the things but your energy is still whack? This is so boring, I know. Wat...
