Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before COVID-19 you were aware of ...

Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard but— Are you qualifie...

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with being at home, but it...

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this post was written duri...

You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You can watch something ...

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training that: Modulates over...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH they’re a cop out for...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules. Your fitness journey is...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re supposed to do.⁣ ⁣ Wh...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work requires a decent amoun...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you wonder if you worked h...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are limitations where t...

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over the years, there’s ...

Full body workout and why strength training is essential for women.

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

The problem with trackers: it's not the thing it's how we feel about the thing.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re going to think I’m such ...

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to help our bods perfor...

Social media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right stuff. Queens, you ...