How to come out of the pandemic ahead of the game.
Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...
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olivia park
- Apr 23, 2020
- 3 min
Make your burpees mean something
Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...
olivia park
- Apr 20, 2020
- 2 min
Time is not the reason why you’re struggling with your workouts right now.
Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...
olivia park
- Apr 13, 2020
- 2 min
How to make progress even if you don’t have equipment at home.
Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...
olivia park
- Apr 13, 2020
- 2 min
Where to draw the line between do or don't
You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...
olivia park
- Mar 30, 2020
- 2 min
What you will not see from me during CONVID 19
At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...
olivia park
- Mar 22, 2020
- 2 min
Is your ‘why’ helping you or hindering you right now?
It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...
olivia park
- Mar 13, 2020
- 4 min
The journey of self discovery through fitness
Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....
olivia park
- Feb 26, 2020
- 2 min
Two things you must do to ensure you’re training for YOU.
You don’t have to do deadlifts. Or squats. Or bench press. You don’t have to do specific exercises because that’s what you’re...
olivia park
- Feb 26, 2020
- 2 min
Hands down my fav exercise right meow: The B stance squat.
What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...
olivia park
- Feb 21, 2020
- 2 min
If you’re chasing sweat in the gym, you need to read this.
It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you...
olivia park
- Feb 15, 2020
- 1 min
Sweat doesn't equal strength
Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...
olivia park
- Feb 15, 2020
- 2 min
2 ways to know you’re slaying your training.
There can be a huge difference with gains when you can accurately gauge your effort level. With all the humans I have worked with over...
Olivia Park
- Aug 12, 2019
- 2 min
Full Body Workout!
Full body workout and why strength training is essential for women.
Olivia Park
- Aug 12, 2019
- 3 min
FEEL THE FEAR
I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia Park
- Aug 12, 2019
- 2 min
It's Your Place, Too
I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...
Olivia Park
- Aug 12, 2019
- 2 min
Women Are Not Small Men
👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...
Olivia Park
- Aug 12, 2019
- 2 min
It Doesn't Need to be Do or Die
Social media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right...
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