olivia parkApr 22, 20202 minHow to come out of the pandemic ahead of the game.Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...
olivia parkApr 22, 20203 minMake your burpees mean somethingHate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...
olivia parkApr 20, 20202 minTime is not the reason why you’re struggling with your workouts right now.Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...
olivia parkApr 12, 20202 minHow to make progress even if you don’t have equipment at home.Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...
olivia parkApr 12, 20202 minWhere to draw the line between do or don'tYou can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...
olivia parkMar 29, 20202 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...
olivia parkMar 22, 20202 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...
olivia parkMar 13, 20204 minThe journey of self discovery through fitnessEat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....
olivia parkFeb 26, 20202 minTwo things you must do to ensure you’re training for YOU. You don’t have to do deadlifts. Or squats. Or bench press. You don’t have to do specific exercises because that’s what you’re...
olivia parkFeb 26, 20202 minHands down my fav exercise right meow: The B stance squat. What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...
olivia parkFeb 21, 20202 minIf you’re chasing sweat in the gym, you need to read this.It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you...
olivia parkFeb 15, 20201 minSweat doesn't equal strengthFitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...
olivia parkFeb 15, 20202 min2 ways to know you’re slaying your training. There can be a huge difference with gains when you can accurately gauge your effort level. With all the humans I have worked with over...
Olivia ParkAug 12, 20192 minFull Body Workout!Full body workout and why strength training is essential for women.
Olivia ParkAug 12, 20193 minFEEL THE FEAR I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia ParkAug 12, 20192 minIt's Your Place, TooI see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...
Olivia ParkAug 12, 20192 minWomen Are Not Small Men👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...
Olivia ParkAug 12, 20192 minIt Doesn't Need to be Do or DieSocial media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right...