olivia parkOct 15, 20203 minUnpopular opinion: do what works for you isn’t always the solution. Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia parkApr 27, 20202 minStrength training at home can be simple.It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...
olivia parkApr 23, 20202 minHow to come out of the pandemic ahead of the game.Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...
olivia parkApr 23, 20203 minMake your burpees mean somethingHate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...