Are you always tired? Then you need to read this!
You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...
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olivia park
- Oct 8, 2020
- 4 min
I can't believe I waited this long to do this ...
It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...
olivia park
- Aug 11, 2020
- 4 min
Reframing self care: micro doses of joy
I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...
olivia park
- May 15, 2020
- 5 min
Intermittent Fasting and the no 1 thing no-one's talking about
There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...
olivia park
- Apr 20, 2020
- 2 min
6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.
If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...
olivia park
- Apr 13, 2020
- 2 min
Two questions you need to ask yourself.
Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...
Olivia Park
- Aug 12, 2019
- 5 min
PART 1 of Perimenopause and Menopause: How to balance hormones
Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.
Olivia Park
- Aug 12, 2019
- 6 min
The Five Daily Habits That Keep My Energy Cup Lit
Urgh. Habits. I’m sure you’re as tired as I am of hearing about how important it is to develop good habits around every single thing in...
Olivia Park
- Aug 12, 2019
- 2 min
Belief VS Hope
There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...
Olivia Park
- Aug 12, 2019
- 6 min
The real reason you're not losing fat and your gut is a mess
It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...
Olivia Park
- Aug 12, 2019
- 7 min
How to Boost your metabolism: 5 things!
Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...
Olivia Park
- Aug 12, 2019
- 5 min
Liquid Gold
Wanna up level your health? Have you platued with your body comp? Are you doing all the things but your energy is still whack? This is so...
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