olivia parkOct 30, 20207 minAre you always tired? Then you need to read this!You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...
olivia parkOct 8, 20204 minI can't believe I waited this long to do this ...It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...
olivia parkAug 11, 20204 minReframing self care: micro doses of joyI would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...
olivia parkMay 15, 20205 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...