balance

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Oct 8, 20204 min read

I can't believe I waited this long to do this ...

It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

Aug 11, 20204 min read

Reframing self care: micro doses of joy

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

Apr 20, 20202 min read

Time is not the reason why you’re struggling with your workouts right now.

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...

Mar 13, 20202 min read

3 mistakes to avoid burnout at the gym⁣

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

Mar 13, 20203 min read

You don’t have to stop training and do yoga to manage your stress⁣

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

Mar 6, 20202 min read

NEWSFLASH: your goal doesn’t have to be creating a smaller body.

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

Feb 28, 20202 min read

Is your fav healthy fit pro really health-centric?

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the...

Feb 15, 20202 min read

Tough love with a hug

Taking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner...

Feb 15, 20202 min read

Imagine if your top ten played on repeat.⁣

Forever and ever.⁣ ⁣ I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be...