Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...