olivia parkOct 15, 20203 minUnpopular opinion: do what works for you isn’t always the solution. Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
olivia parkOct 8, 20203 minHow to give the middle finger to the fitness industryI’ve been called a lot of things in my training life. Intense. Hard out. Scary. I’m always astounded at the unsolicited...
olivia parkMay 15, 20205 minIntermittent Fasting and the no 1 thing no-one's talking aboutThere is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...
olivia parkApr 27, 20202 minStrength training at home can be simple.It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...