Friend, tell me if:
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You’re happy training on your own—it's your ‘me’ time—but you’re not sure if what you’re doing is working; you make a lot of educated guesses.
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You’re exhausted and know that ‘more is not better’ exists but you don’t know how to embody it with the training you do and how to trust that less can be enough
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You *get* body appreciation but wonder if you’ll ever get to a place where you feel comfortable in your skin.
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You could put together your workout, but you’re ready for accountability and guidance, someone else to think for you. But you don’t know who to trust—you're weary of the online fitness space.
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You've done online programs before and hated that you felt behind if you missed a day or week.
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You’re interested in training in a way that honours your body and you want to support your health, but you like to train hard—you wonder how the two can exist without it being all or nothing.
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You're a coach but you feel like an imposter because you're not embodying the health and training principles you teach to your clients. (You're really good at putting everyone else first before you!)
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You don’t know what to do if you can’t get to the gym or how to keep progressing when stuff comes up like travel, getting sick, bad PMS days—life.
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You want to learn more about training and program design by doing.
If you’re nodding to any of these, let me show you a different, more compassionate way of getting results.
Because the truth is, it's not the exercise holding you back
Hey, I'm Olivia
I help women get results and enjoy their training again without stressing about it. I’m a program design nerd, mother of two rad lads, coffee snob and a compassion-led women's health and performance coach.
For years I struggled with overtraining and underfuelling, extreme self-criticism and an unhelpful relationship with my body and exercise—I had a lot of grit but not a lot of grace. This approach led me to feel suffocated by fitness, rather than fulfilled by it. It took years of deep work, experimentation with my program design and developing self-compassion to turn it all around.
I learnt that enjoyable, sustainable, progressive training is grit and grace.
At the time, there was no one I could turn to. No one could help me train in a way that got me results while honouring my body at the same time.
I felt like I was missing something.
So I decided to create a program, which is what I wish I had access to while I was figuring this stuff out.
I lead by curiosity. I love to learn and figure things out then share and those learnings with the women I work with. A lot of this is to do with finding exercise that works, is sustainable and being motivated by care and respect for your body than lack.
Grit and Grace helps women get strong, fit and connect with their body by learning how to listen to their intuition and restore trust and safety in their body in and out of the gym.
Through my own experiences and the hundreds of women I’ve worked with this is what I know to be true: when we take a health-first and compassion lead approach to exercise and our body, the results will follow.
GRIT AND GRACE
Introducing
The only online compassion-based Strength and Fitness Training program designed to get results without the toxic hustle, burnout and all-consuming mental drama that can come with bad training or body image day.
Grit and Grace is not your typical 'online' program. We're not just another influencer-led, cookie-cutter program that doesn't deliver.
When you enter the Grit and Grace community you'll experience a Master's degree in understanding your body and you'll never feel behind if you have to skip a day.
You will get results (we stand behind this 100%) and unlock a whole new way of doing strength and fitness.
Take a peek at what's inside below 👇🏽
With Grit and Grace In Your Corner You'll Learn How To:
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Train more intuitively by honouring your energy while making gains.
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Know exactly what to do from the minute you start your workout to when you finish; from warm up to cool down.
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Have an exact plan of what to do if you’re not feeling great. You no longer have to battle with guilt and shame around pulling back in a workout or taking a day off.
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Learn how to embody self-compassion, and trust yourself and your body more.
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Uplevel your own program design and coaching skills by actually embodying the things you're teaching your clients to do, if you're a coach or trainer.
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Know when your body is telling you to push hard or to pull back so that you can finally make consistent, sustainable progress. You’ll know what it feels like to be more self-compassionate.
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Have a life outside of the gym that doesn’t revolve around you agonising over what your body looks like or how it performs.
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Be an inspiration to other women because of the ease and confidence you have in what you’re doing for your workouts and the mindset you have about doing them.
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Have a solid understanding of how strength training and conditioning can complement one another in a way that’s going to leave you feeling energised, not exhausted.
What's covered inside Grit and Grace:
Everything You Need To Get Results
That Stick
Easy-to-use app
Your programming is delivered via True Coach, an easy-to-use app where you can record all your results and see your progress.
Full transparency behind the programming
Access to a full video library and training notes with the hows, whys, whats and whens so you have complete confidence in what you're doing each day.
Semi-individualised programming that's tried and tested.
A strength and conditioning program that incorporates power, strength, hypertrophy, and progressive conditioning is designed for the female body through all stages and seasons of life. Each training block is designed FOR you—your feedback and results are taken on board in the program design process.
Full access to the Grit and Grace library of over 50 mini workshops and trainings
A hub of resources on all things with mini-courses, webinars and guest presenters on everything you need to support your training, nutrition, body image and mindset.
Individualised feedback and 1:1 check ins
Get video or written feedback on your form so you know you're always on point with how you’re lifting. Feel supported with life in and out of the gym by a coach on the other end (me!) who takes a human-first approach.
Who Is Grit and Grace For?
Not everyone is going to be a great fit, and that's okay.
You're a great fit if:
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You want to get stronger and fitter
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You want to feel seen and heard by your coach
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Are open-minded and coachable
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You're willing to explore different ways of doing things
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You're okay to make messy progression
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Are a rad human
You're not a good fit if:
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You don't have access to gym equipment
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You like to program hop
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You're looking for a quick fix
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You're looking for a drill sergeant as a coach
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You expect before and after photos
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You're solely focussed on weight loss
Love From The GG Community
Ready to join
GRIT AND GRACE?
Choose the track that's right for you
3 Month Min Commitment
Grit and Grace Lite is for women who take their training seriously and want more out of their training, but don't need the extra 1:1 accountability.
LITE IS FOR YOU IF:
→ you can easily hold yourself accountable
→ you're not a beginner to training and have a solid understanding of how to read sets, reps, tempo and how to execute exercises well
→ you want a good program to follow by someone you trust
→ you know how to modfiy your workouts if you're not feeling 100%, you have to cut it short, if you experience injuries, you don't have the 'perfect' equipment
→ you just need structure and to be told what to do and how to do it
→ you've got a good handle on your training and don't need extra 1:1 support, but want to feel seen
LITE
$79 USD/MTH
4 Month Min Commitment
Grit and Grace Ultra is for women who are invested in their workouts and looking for more accountability, support and individual touchpoints with a coach.
ULTRA IS FOR YOU IF:
→ you want personalised feedback on your workouts, movement, technique
→ you want semi-individualised direction on progressions, managing injuries or movement restrictions
→ your schedule is often erratic and you have a hard time making your workouts fit into it
→ you want to be able to 'listen to your body' better
→ you want more 1:1 coaching around how to manage your energy, mindset, lifestyle, nutrition with your training
→ you need/ want regular personalised support
ULTRA
$139 USD/MTH
* Once you've enrolled in your chosen track you will be emailed your TrueCoach login with instructions on how to set it up. You'll also receive your Welcome Pack containing all your next step information.
Not Sure? Here's the deets at a glance ...
More Rad Words From Clients
It's Time To Train With
GRIT AND GRACE
3 Month Min Commitment
Grit and Grace Lite is for women who take their training seriously and want more out of their training, but don't need the extra 1:1 accountability.
LITE IS FOR YOU IF:
→ you can easily hold yourself accountable
→ you're not a beginner to training and have a solid understanding of how to read sets, reps, tempo and how to execute exercises well
→ you want a good program to follow by someone you trust
→ you know how to modfiy your workouts if you're not feeling 100%, you have to cut it short, if you experience injuries, you don't have the 'perfect' equipment
→ you just need structure and to be told what to do and how to do it
→ you've got a good handle on your training and don't need extra 1:1 support, but want to feel seen
LITE
$79 USD/MTH
4 Month Min Commitment
Grit and Grace Ultra is for women who are invested in their workouts and looking for more accountability, support and individual touchpoints with a coach.
ULTRA IS FOR YOU IF:
→ you want personalised feedback on your workouts, movement, technique
→ you want semi-individualised direction on progressions, managing injuries or movement restrictions
→ your schedule is often erratic and you have a hard time making your workouts fit into it
→ you want to be able to 'listen to your body' better
→ you want more 1:1 coaching around how to manage your energy, mindset, lifestyle, nutrition with your training
→ you need/ want regular personalised support
ULTRA
$139 USD/MTH
* Once you've enrolled in your chosen track you will be emailed your TrueCoach login with instructions on how to set it up. You'll also receive your Welcome Pack containing all your next step information.
A's To Your Q's
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