IN-PERSON PERSONAL TRAINING
Where strength meets compassion—in person.
Whether you’re returning to exercise postpartum, training through pregnancy, moving through perimenopause, or simply ready for extra support and accountability—this is for you.
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In-person coaching gives you expert eyes on your movement and guidance from a coach who understands your whole life beyond the gym. It’s more than just a session. it’s training designed for your season, your body, and your goals.
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Sessions are run out of Rise Strength and Conditioning 80 Pingwu Road, Changning District, Shanghai.
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Please note: My availability for in-person coaching is extremely limited right now. I have space for just a handful of committed clients. If you’re interested, I recommend applying soon so we can chat about your goals and see if it’s the right fit.​​​​​​​​​​​​​​​​
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Here’s how it works:
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There are three tier packages to choose from (each include the rental for the private gym space).
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PREMIUM is for women who want the most touch points and hands-on support — whether they’re rebuilding postpartum, training through pregnancy, or working toward a specific goal. You’ll get the same personalised programming as all tiers, with more frequent sessions and deeper guidance to keep you progressing.
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FLEXIBLE offers strong support with a bit more flexibility, ideal for those with tighter schedules or budgets who still want guidance, structure, and consistency.
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SEMI-PRIVATE is for 2–4 people, offering a cost-effective way to train with a friend or in a small group, while still receiving personal attention. Perfect for postpartum mums or anyone who thrives with social connection in a private space.
Monthly Subscription Options
1
Premium
​​1:1, 8 sessions @ 6200 RMB/month
2
Flexible
1:1, 4 sessions @ 3200 RMB/month
3
Semi-private
2-4 : 1
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8 sessions @ 3800 RMB/month/person
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4 sessions @ 2000 RMB/month/person
All tiers include​
- Private 1:1 training
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Custom program and progression plan
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Optional access to online strength & fitness program to enhance your results
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Weekly WeChat support + mini check-ins
Lian
San Diego, USA
As much positive change as there is in my training, the positive changes in lifestyle and mindset is something I most appreciated from Olivia’s coaching.
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She always expresses so much care, patience, and kindness when it comes to my struggles with how I was feeling. For example, she didn’t just care about how I did for that day’s training; she cares about how I FEEL about what I did and she made me realise that perspective is everything.
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When it comes to days that I’m not feeling the best and didn’t do as well as I hope to, she guided me to see the situation from a different angle and to focus on what I can control. And resolving those negative feelings around a “bad” day of training is what kept me to be motivated and ready to move on.
Amanda
Minnesota, USA
​I thought I was “just” getting a personal trainer to help with building some foundational muscles to support Crossfit and running, but I got so much more than that. Olivia has helped me reshape the way I think about exercise, nutrition, daily habits, and the importance of finding a healthier balance between work and family.
She puts together the plan and routines and all I have to do is show up. Immediately, I knew why she was having me do what I was doing, All of the exercises have been catered to my individual needs that are targeted areas of growth for me.
Initially, working with her began as an attempt to get stronger that has transformed into a journey of self discovery.
Peili
Taipei, Taiwan
Olivia educated and influenced me through helping me to develop a positive mindset towards the changes and inspired me to make these changes for better well being.
I believe lots of women can benefit from her coaching. Not only just for training physical strength, but she also stresses the importance of a healthy mind. She understands the female needs in particular!