Two things you must do to ensure you’re training for YOU.
You don’t have to do deadlifts. Or squats. Or bench press. You don’t have to do specific exercises because that’s what you’re...
top of page
BLOG
Search
olivia park
Feb 26, 20202 min
Yesterday was my 35th year orbiting the sun.
Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and...
olivia park
Feb 21, 20202 min
Each exercise starts and ends when you touch the weight.
In the video below I’m in there like swimwear just going ham. ☄️There’s no sense of awareness, set up, intention. ☄️There’s no...
olivia park
Feb 21, 20202 min
If you’re chasing sweat in the gym, you need to read this.
It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you...
olivia park
Feb 15, 20201 min
Sweat doesn't equal strength
Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...
olivia park
Feb 15, 20202 min
Imagine if your top ten played on repeat.
Forever and ever. I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be...
Olivia Park
Aug 12, 20196 min
Part two: Perimeopause and Menopause: What the Frick to Do?!
Perimeopause and Menopause: What the Frick to Do?!
Olivia Park
Aug 12, 20195 min
PART 1 of Perimenopause and Menopause: How to balance hormones
Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.
Olivia Park
Aug 12, 20192 min
Full Body Workout!
Full body workout and why strength training is essential for women.
Olivia Park
Aug 12, 20193 min
FEEL THE FEAR
I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia Park
Aug 12, 20192 min
It's Your Place, Too
I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...
Olivia Park
Aug 12, 20192 min
Belief VS Hope
There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...
Olivia Park
Aug 12, 20195 min
What If You Focussed on Health?
This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...
Olivia Park
Aug 12, 20192 min
Women Are Not Small Men
👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...
Olivia Park
Aug 12, 20196 min
The real reason you're not losing fat and your gut is a mess
It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...
Olivia Park
Aug 12, 20197 min
How to Boost your metabolism: 5 things!
Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...
bottom of page