olivia parkMar 30, 20202 min9 ways to keep moving forward in the CONVID 19 lock downYour mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...
olivia parkMar 22, 20202 minHow marriage is like fitness and fitness like marriage.Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels...
olivia parkMar 22, 20202 minYour fear of losing your fitness gains are validIt seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....
olivia parkMar 22, 20202 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...