How disciplined is your discipline?
BLOG
The one thing you must do to maximise your training.
Two things you must do to ensure you’re training for YOU.
Yesterday was my 35th year orbiting the sun.
Hands down my fav exercise right meow: The B stance squat.
No matter what, always make a pro-you choice
Sometimes I wish my superpower was rewriting the dictionary.
Getting to know yourself can be a very sweet, tender thing—If you let it.
Each exercise starts and ends when you touch the weight.
If you’re chasing sweat in the gym, you need to read this.
Sweat doesn't equal strength
Tough love with a hug
Imagine if your top ten played on repeat.
When was the last time you were actually stoked to go to the gym?
The one thing you can do to knock down the patriarchal lens in fitness ...
2 ways to know you’re slaying your training.
3 reasons you lack motivation.
‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?
Part two: Perimeopause and Menopause: What the Frick to Do?!
PART 1 of Perimenopause and Menopause: How to balance hormones