olivia parkFeb 28, 20202 minHow disciplined is your discipline? Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...
olivia parkFeb 26, 20203 minThe one thing you must do to maximise your training. Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...
olivia parkFeb 26, 20202 minTwo things you must do to ensure you’re training for YOU. You don’t have to do deadlifts. Or squats. Or bench press. You don’t have to do specific exercises because that’s what you’re...
olivia parkFeb 26, 20202 minYesterday was my 35th year orbiting the sun. Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and...