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Sweat doesn't equal strength

Fitness can get hairy when our expectations are not aligned with what we are doing.

I love group fitness, but for some programs there are limitations where the broad spectrum of fitness is not covered: different energy systems, training modalities, progressions, strength training, unilateral, bilateral, modulating training ...

A slice of the fitness pie often isn't enough to satisfy the true desire of the individual because group fitness is for just that, a group.

High intensity or circuit classes can still be a part of a solid training plan, but what else are you doing to become a robust human mentally and physically?

Watch this video to find out how you can ensure you have all your bases covered.

Furthermore, if you want someone else to do the thinking for you so you can trust that you really are covering all your bases in a fun and effective way, learn about what you are truly capable of, stop second guessing yourself, feel like an athlete in the gym but participate in life outside of the gym, go here to get on the waitlist for The Bold Collective. You can learn more about it here.

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