The Boldness Project
Get ya name on the list!
The Bold Collective
Do you want a fun and effective way to get stronger, build muscle, increase your fitness and do it in a way that isn’t all or nothing?
The Bold Collective is the only program that helps ambitious women get strong, redefine their health
and ditch the all-or-nothing mindset.
I created the Boldness Project because I started to get enquiries from women who were not able to work with me in a 1:1 capacity. So, I got thinking: what if I could create a bigger community of women that are on a similar path? And just like that The Bold Collective was created.
It’s a strength and conditioning training plan that’s progressive, takes the stress out of thinking about what to do, educates you on why you’re doing what you’re doing and teaches you how to level up your mindset, nutrition and lifestyle to support your efforts in the gym.
It helps you finally make sense of what you need to do to live a bold life. It gives you the structure and framework of a solid program but give you the autonomy for it to shift with your life.
It moves with you, not you with it.
It’s not just a PDF that’s emailed to you and you’re sent on your way.
You’re in charge of your own journey, yes, but I’m here to guide you along the way with education around training, recovery, nutrition, mindset, how to improve your lifestyle (such as sleep and stress).
I believe that education is power. But the application of it is how you see change.
One of the biggest points of difference between The Boldness Project and other strength and conditioning programs is I believe that we are multifaceted humans. Often what we think we want isn’t actually the case. This is why I take a 360 degree approach with the program I’ve created. It’s not just about sets and reps but everything else that contributes to your efforts in the gym.
This is the missing piece in most programs.
You will be sent monthly mindset modules, have access to an epic training guide and a actionable nutrition guide that give you the why's and how's.
I get the nutrition piece, but why mindset?
Plain and simple: without a clear understanding of your why, your intention and having a resilient and growth-based mindset, action cannot be taken.
Action is the way we create change. You know these things but you just need a side dish or support to hold you accountable.
Although I am not there coaching you everyday, we have monthly catch ups, I'm in the Slack group answering questions, offering support and seeing your wins in TrueCoach (the app where your training is housed).
If you know your way around a gym, want a solid program to follow and
a sprinkling of support, this is for you.
"Although Olivia wasn't physically with me at the gym, she was there; even when I was halfway across the world. We're always communicating. She was responsive to my questions, comment and concerns. As well as providing support, encouragement, and feedback from my workouts within a timely manner. Initially, working with her began as an attempt to get stronger that has transformed into a journey of self discovery."
How it works
Give me six months and I’ll show you how you can get strong and set a solid foundation in your body and mind to create room for you to do the epic things you do in this world.
The Boldness project is a progressive strength and conditioning program that focuses on improving your strength, fitness and movement.
You will be given a new training block each month with a detailed breakdown of why you’re doing what you’re doing, how it fits into the bigger picture as well as monthly mindset modules. You will have access to your own training portal where you will track your workouts and progress.
The Bold Collective will help you ...
Know how you can train hard but not burn yourself out.
Move out of cycles with fitness that have been keeping you stuck.
Feel strong, fit and athletic without burning you out.
Reclaim a whole lot of headspace that was spent thinking about exercise and what to do.
Understand how hustle and rest can coexist.
Understand what it means to ‘listen to your body’.
Get clear on why you're doing what you're doing and stop second guessing yourself.
So you can redefine your own health and ditch the all or nothing mindset!
So, what's involved?
When you sign up you’ll get an invitation to True Coach, your training portal.
This is where you’ll see all of your workouts, track your workouts and training metrics as well as have access to all the material I provide you to help you on your journey. You can also communicate with me.
When you join you get:
New training plan each month with a breakdown of each phase so you always know why you're doing what you're doing
Choose from 3-5 training days per week
Improve strength, fitness and movement
Monthly check ins
Extensive video library for every exercise
Access to private Slack group for support
Monthly coaching calls and Q and A
Monthly mindset modules
Option for individual nutrition and lifestyle coaching
30-page training guide as well as many other resources
What you'll experience:
What you get out of the program is directly related to how much you’re willing to put in. Personal responsibility is one of my key values.
If you’re consistent and committed you WILL see epic results.
The know-how for when to push and when to pull back.
A deeper understanding of fundamental training techniques.
Better resilience and confidence to make waves out of the gym.
How fitness can mean something different in your life, not just a meas to an ends.
The ability to move well and perform exercises without fear of hurting yourself or doing them incorrectly.
A stronger body. Period.
To move away from an all or nothing mindset; Friday–Sunday look the same as Monday–Tuesday.
Is The Bold Collective a good fit for you?
I'm looking for ambitious women the know that there is more to exercise than what's been sold to you by Insta fitspos and marketing campaigns.
It's also for you if:
- You're already committed to yourself but want a plan to follow.
- You've had some experience in the gym using weights (but this doesn't need to be a limiting factor.
- You're prepared to take responsibility for yourself & your actions.
- You're ready to challenge yourself - in a good way!
The Bold Collective is probs not for those who:
- Aren't prepared to commit to 3 or 5 days a week in the gym.
- Aren't prepared to prioritise their health & fitness.
- Aren't willing to trust in something new and trust in the process.
- Are sitting on the fence about this program. You're all in or all out, sister!
How much more time are you willing to spend spinning your wheels in the gym and not getting anywhere?
How much is feeling confused by the training and nutrition information costing you?
How much time are you spending on random 30-day challenges that leave you injured, unmotivated or feeling like a failure because you can’t stick to them?
How much time are you spending thinking about food and exercise when you could be thinking about the things that really bring you joy?
How many social occasions or opportunities have you turned down because of how you feel about yourself?
Lacking a solid plan, support, accountability and education could be costing you a lot; emotionally, physically and financially.
Here’s how to turn that around:
"I also love that she emphasizes education. She gives a lot of information about why she is asking me to do or try something. This information has helped me stick to things like tracking my macros, for example. Olivia is all about empowering WOMEN and I love that she is only focused on women and women's health. She is really willing to work WITH me and I feel like my interactions with her are very personal. As a result of our work together, I have been inspired to take all aspects of my health more seriously, not just the physical/exercise component. I am starting to understand how all the parts of my life integrate and influence each other (stress, sleep, nutrition). I am becoming more comfortable with who I am and appreciating what is RIGHT with me rather than feeling like I am in deficit mode all the time."
"I was weak and felt tired easily physically and mentally before I worked with her. The results are amazing. I have never felt stronger or healthier ... I always share with my friends that Olivia changes my life mentally and physically. She makes me realize you can gain your energy not just through weight training but also with right attitude through lifestyle and right information about food and supplements. ...She puts extra effort to make sure each workout challenging, creative and most importantly, fun! It's hard to ignore her passion toward fitness and caring for her clients."