olivia parkMar 22, 20202 minYour fear of losing your fitness gains are validIt seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....
olivia parkMar 22, 20202 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...
olivia parkMar 13, 20203 minWhen to test: considerations for the natural and birth control cycleYou’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. It’s...
olivia parkMar 13, 20202 min3 mistakes to avoid burnout at the gym I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym....