olivia parkMar 22, 20202 minHow marriage is like fitness and fitness like marriage.Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels...
olivia parkMar 22, 20202 minYour fear of losing your fitness gains are validIt seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....
olivia parkMar 22, 20202 minIs your ‘why’ helping you or hindering you right now?It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...
olivia parkMar 13, 20203 minWhen to test: considerations for the natural and birth control cycleYou’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. It’s...