Are you making this mistake with gratitude?
BLOG
Why am I so motivated to get after it in the gym but so unmotivated at home?
Yes, but ...
What you will not see from me during CONVID 19
How to get into the mood to workout at home
9 ways to keep moving forward in the CONVID 19 lock down
If you’re a meat head like me, this is for you.
How to not lose your shit while working from home: the perfect time to ditch perfectionism
How marriage is like fitness and fitness like marriage.
Your fear of losing your fitness gains are valid
Is your ‘why’ helping you or hindering you right now?
When to test: considerations for the natural and birth control cycle
3 mistakes to avoid burnout at the gym
You don’t have to stop training and do yoga to manage your stress
The journey of self discovery through fitness
A good training plan will move with you—you don’t have to move with it.
NEWSFLASH: your goal doesn’t have to be creating a smaller body.
One reason why your group fitness classes are keeping you stuck
Is your grip letting you down?
Is your fav healthy fit pro really health-centric?