olivia parkApr 6, 20202 minAre you making this mistake with gratitude?It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...
olivia parkMar 30, 20202 minWhy am I so motivated to get after it in the gym but so unmotivated at home? Hi, me too. I am a gym rat A meathead A gym bunny A fitness freak But at home, meatheads can easily switch to potato...
olivia parkMar 30, 20202 minYes, but ...Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...
olivia parkMar 30, 20202 minWhat you will not see from me during CONVID 19 At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...