Is your ‘why’ helping you or hindering you right now?
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When to test: considerations for the natural and birth control cycle
The journey of self discovery through fitness
A good training plan will move with you—you don’t have to move with it.
NEWSFLASH: your goal doesn’t have to be creating a smaller body.
One reason why your group fitness classes are keeping you stuck
Is your grip letting you down?
How disciplined is your discipline?
Two things you must do to ensure you’re training for YOU.
Hands down my fav exercise right meow: The B stance squat.
No matter what, always make a pro-you choice
Getting to know yourself can be a very sweet, tender thing—If you let it.
Each exercise starts and ends when you touch the weight.
If you’re chasing sweat in the gym, you need to read this.
Sweat doesn't equal strength
When was the last time you were actually stoked to go to the gym?
The one thing you can do to knock down the patriarchal lens in fitness ...
3 reasons you lack motivation.
Full Body Workout!
It's Your Place, Too