⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me...

It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

Urgh. Habits. I’m sure you’re as tired as I am of hearing about how important it is to develop good habits around every single thing in...

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...