olivia parkFeb 15, 20202 minThe one thing you can do to knock down the patriarchal lens in fitness ...11, 12, 13 ... On the 14th rep he squeezed my tricep and commented, ‘Very good’. Earlier, he squeezed my hips and told me...
olivia parkFeb 15, 20202 min‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...
Olivia ParkAug 12, 20193 minFEEL THE FEAR I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia ParkAug 12, 20196 minThe Five Daily Habits That Keep My Energy Cup LitUrgh. Habits. I’m sure you’re as tired as I am of hearing about how important it is to develop good habits around every single thing in...