You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s...

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

Full body workout and why strength training is essential for women.

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

Social media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right...