Olivia ParkAug 12, 20192 minFull Body Workout!Full body workout and why strength training is essential for women.
Olivia ParkAug 12, 20193 minFEEL THE FEAR I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia ParkAug 12, 20196 minThe Five Daily Habits That Keep My Energy Cup LitUrgh. Habits. I’m sure you’re as tired as I am of hearing about how important it is to develop good habits around every single thing in...
Olivia ParkAug 12, 20192 minLearn How to Program Your Own Workout!It is SO rad that there are more women interested in strength training. Women have more, and are seeking out more, knowledge on the...