​You don't like to be told to slow down and you're exhausted.

 

You want to trust that 'more is not better with exercise' but you don't know how to embody it.

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You're genuinely curious about your body, strength training and fitness but you're not sure if you're doing the right thing.

 

You *get* body appreciation but you wonder if you'll ever feel comfortable and confident in your own skin.​

 

You want a program that takes into account you as a whole, not just the exercise part of you.

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You want to exercise in a way that honours your body and supports your health but you feel stuck in the all-or-nothing mindset.

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Welcome! You're in the right place.

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I’m Olivia and this a space for women to show up just as they are and a space to grow.

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Here is where you will learn how to feel less stressed about your body and exercise so you can free up more headspace to focus on the things that are important to you.

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We can work together to create this though semi-individualised or individualised coaching. Start here ...

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