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Welcome to a space where compassion meets strength and fitness

You don't like to be told to slow down and you're exhausted.

 

You want to trust that 'more is not better with exercise' but you don't know how to embody it.

You're genuinely curious about your body, strength training and fitness but you're not sure if you're doing the right thing.

 

You *get* body appreciation but you wonder if you'll ever feel comfortable and confident in your own skin.

 

You want a program that takes into account you as a whole, not just the exercise part of you.

You want to exercise in a way that honours your body and supports your health but you feel stuck in the all-or-nothing mindset.

Welcome! You're in the right place.

I’m Olivia and this a space for women to show up just as they are and a space to grow.

Here is where you will learn how to feel less stressed about your body and exercise so you can free up more headspace to focus on the things that are important to you.

We can work together to create this though semi-individualised or individualised coaching. Start here ...

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Grit and Grace is a semi-individualised strength and conditioning program for active women who want progress without the pressure.

Or are you looking for ...

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Individulaised Training, Nutrition &

Lifestyle Coaching

Grit and Grace (semi-individualised coaching)

One-off

Consultation Call

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Don't know where to start?

THIS IS A GOOD PLACE

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Here is where I share longer-form content on women's health, training, body image and behaviour change to help you feel a bit less overwhelmed by it all.

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WHAT MY CLIENTS SAY

 Lian 

San Diego, USA

... I've grown so much as an athlete and made significant improvements to my mindset and lifestyle...

Jessica

New Zealand

...with your help and guidance, I've been able to make long-lasting changes in my life. I actually enjoy working out now. Imagine that!?

 Amanda 

Minnesota, USA

Immediately, I knew why she was having me do what I was doing....

 Peili 

Taipei, Taiwan

Olivia educated and influenced me through helping me to develop a positive mindset towards the changes and inspired me to make these changes..

Irene

New York

Olivia has been instrumental in my fitness journey.  She helps me understand that fitness is holistic....

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