The Boldness Project
Get ya name on the list!
The Bold Collective
A strength and conditioning program for ambitious women who want to get strong and redefine their own health.
Feel confident in your body and stop second guessing what you’re doing in the gym by being educated on why you’re doing what you’re doing. Learn what it means to have balance and ditch the all-or-nothing mindset. The Bold Collective is to empower you to live a bold life.
Real twalk: Are you where you want to be right now?
And by this I mean: are you confident in your body? Do you feel like you eat in a way that allows you to thrive in life? Are you energised everyday? Are you progressing in the gym? Are you seeing results? Are you living what health means to YOU?
If you’re not nodding your head to all of this then, I’m taking it as a no.
But don’t worry – I’ve got you.
That’s why you’re here right?
I’m willing to bet you’re doing all the things you’re supposed to do, right?
You’ve been training consistently for a while but not seeing progress. You spend time reading articles online about training and nutrition but feel overwhelmed by the amount of information out there and don’t know who to trust or what to do.
You’re certainly not alone if the following challenges or thoughts have been occupying your brain space:
You’re sick of putting in the work but getting nowhere fast.
You’re confused AF about it all and just want to stop living in extremes and find something that
works for YOU!
You understand the benefits of strength training but don’t really know what to do.
You sometimes feel intimidated in the weight room.
You worry about getting injured by not using correct technique.
You’re sick of the lack of confidence in yourself and your body showing up in other areas of your
You realise your mindset is holding you back but you don’t know how to change it.
You see the cycles repeating: you know that what you’re doing with your exercise and nutrition
isn’t working and but you don’t know what to do to change it – it’s so confusing.
And you’re damn well exhausted from chasing this elusive thing called ‘balance’ and wondering
how the heck you find it.
And this may leave you feeling:
Wonder if the effort is even worth it.
Stressed and exhausted.
Feeling full of doubt about your ability to make any change.
Stuck and spinning your wheels.
Feeling like you’re white knuckling it through every week just to get to the weekend.
Unsure how to cut through the noise and find what is right for you.
You're not alone!
These challenges are all too common.
Women I’ve worked with and women I speak to all experience some or, in many cases, all of these feelings.
It is exhausting.
But it is definitely not a reflection of you, your willpower or your ability.
The truth is:
You haven't yet found what works for you.
You’ve a lot going on in your life. You’re trying to live up to society’s expectations of what women should be like and look like.
But ‘eff that. You are an individual. It’s time for you to redefine what health and fitness looks like to you for you.
You’re told every day to be a certain size, that you should eat paleo, low carb and do CrossFit, Orange Theory, spin and resistance training. You know you have to manage your stress and sleep but you’re wondering how you can make all of this fit into your life while being able to enjoy a gin and tonic!
This is why women are struggling.
Women are feeling frustrated because nothing seems to be working.
Women are feeling like there must be more to all of this. They know that things can be different but they don’t know how to change things or find what works for them.
Too much time is spent doing things you’re told you should be doing and that everything about fitness and nutrition is to lose weight. But there is a better way. And it starts with first understanding that there can be a mindset shift and that training and nutrition can be tools to help us thrive through strength rather than a means to an end to control our weight or shrink.
Having a solid, progressive training plan with accountability are the critical missing links.
My name's Olivia and I'm pumped to welcome to The Boldness Project!
I’m a women’s health and performance coach, a certified health and nutrition coach, personal trainer and L2 CrossFit coach. With over seven years in the health and fitness industry, I’ve worked with women just like you.
I’ve also had my own struggles with food, exercise and finding balance on every part of the spectrum. But I wouldn’t take any of these lessons away. Because of these, as well as what I’ve learnt from my own coaches, mentors and clients, it’s all led me to you. I’m here to help you find your own path within the chaos that can be health and fitness.