Great to have you here.
I want you to get curious. Do these resonate with you?
You don't like to be told to slow down but know going a million miles an hour isn't serving you. You want to know how you can keep doing the things you're doing without burning yourself out.
You know you're stuck in cycles but you don't know how to get out.
How you feel in your body is affecting your confidence at work or other areas of your life.
You want a program that is invested in you as a whole, not just fitness.
You have epic things to contribute to the world. You know your body and mind are the foundation for doing big things. You want them to work with you, not against you.
You're genuinely curious about your body, strength training and want conditioning that's not pointless.
You're in the right place.
Can't freken wait to have you.
Let's do this!
Grit and Grace is a strength and conditioning program for active women who want to feel athletic without living in the gym.
I’m Olivia and this is the home of Olivia Park Coaching, a community of like-minded active women who are looking for more than just exhaustion from their workouts.
Here you'll find education around muscles and mindset on the blog, as well as more information on how we can work together through individualised and semi-individualised programming.
So please, stay a while, look around and reach out with any questions you might have.
Don't know where to start?
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WHAT MY CLIENTS SAY
San Diego, USA
... I've grown so much as an athlete and made significant improvements to my mindset and lifestyle...
...with your help and guidance, I've been able to make long-lasting changes in my life. I actually enjoy working out now. Imagine that!?
Immediately, I knew why she was having me do what I was doing....
Olivia educated and influenced me through helping me to develop a positive mindset towards the changes and inspired me to make these changes..
Olivia has been instrumental in my fitness journey. She helps me understand that fitness is holistic....